Did you ever look at the chunk of code that is not very pretty, and immediately uttered some bad word or bad remark, such as “Who wrote this?” And not even noticed it?
Or did you ever had an incident happening in production, and half of your vocabulary at that time was not normative? Also, did you feel stressed and down afterward?
Or did you ever had to converse with a difficult person or someone holding a strong opinion, and thought not very good about them? Or even dismissed a valid argument just because you didn’t like the conversation?
Did you ever felt or did something negative, and thought afterward that it would be better not to? Then the technique described in this article is perfect for you!